Here are some examples of nutraceuticals that are commonly associated with eye health:
1. Lutein and Zeaxanthin: Carotenoids found in leafy greens such as kale, collard greens, spinach, etc... along with other vegetables, are known to support macular health and protect against blue light.
2. Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, these are beneficial for overall eye health and may help reduce dry eye symptoms.
3. Vitamin C: An antioxidant that helps protect the eyes from oxidative damage and may lower the risk of cataracts.
4. Vitamin E: Another antioxidant that may help prevent or reduce the risk of several eye conditions.
5. Zinc: Essential for maintaining proper eye function and may help reduce the risk of macular degeneration.
These nutraceuticals can be found in various forms, including capsules, powders, and fortified foods. Always consult with a healthcare professional before adding new supplements to your routine.
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